Presents! Cat-Cow (Bidalasana) How This Helps IBD: Cow creates space for the internal organs and relieves pressure; cat massages and squeezes the internal organs, promoting healthy digestion. You are also releasing tension in the spine which can hinder proper digestion. This is an “all-in-one!” Cautions Knee problems Chronic or recent back pain, injury or surgery [...]
Posts Tagged ‘Mental Health’
Cat-Cow (Bidalasana)
Posted: 6th November 2011 by brad-wd in YogaTags: awareness, bidalasana, CAP, cat cow, CD, Colitis, crohn's, Edited, exercise, IBD, Mental Health, project, The Crohn's Awareness Project, yoga
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“Toilet Yoga” – October 25th 2011
Posted: 25th October 2011 by brad-wd in Funnies ArchiveTags: awareness, C.A.P, CAP, Colitis, comic, crohn's, Edited, foul bowel, funnies, Health, humor, Information, Mental Health, project, toilet humor, toilet yoga, Ulcerative, washroom, yoga
October 25th 2011 Story: So I’m kicking off this section with a story I talk about quite often. This is a process I tend to go through every time I use the washroom. I’ve always found it humorous and thought it would be the perfect way to introduce you to the new Yoga section which will [...]
“Take Steps” Rifle,Col Hurtle Over $10,000 For CD & UC!
Posted: 20th October 2011 by brad-wd in American Event's & FundraisersTags: awareness, Colitis, Colorado, crohn's, Edited, event's, fundraisers, Health, Information, Mental Health, Rifle, strength, take steps, Ulcerative, washroom
“Take Steps” Rifle, Colorado blew away expectations for their inaugural ”Take Steps” run on June 5th, pulling in over $10,000. Paired together with proceeds taken in from four other “Take Steps” events in Colorado, the bulk of funding will help support a multitude of research projects undertaken at the University of Colorado School of Medicine, free educational programs offered [...]
Quote Thursday; Oct 13th 2011
Posted: 13th October 2011 by brad-wd in Quote ThursdayTags: awareness, crohn's, Edited, fear, Health, Mental Health, one man's introspective, project, quote thursday, strength
“How do you show the world your strength when inside you’re battered and scared? You rise up. You dig that strength from the bottom of yourself and you pull it out kicking & screaming. Show it off like a medal and continue on!” – Brad Watson-Davelaar Well what a better way to bring back [...]
Tips For Improving Mental Health
Posted: 1st September 2011 by brad-wd in Crohn's Information, IBS & Ulcerative Colitis InformationTags: awareness, Colitis, crohn's, Health, Information, Mental Health, Ulcerative, washroom
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ~World Health Organization, 1948 A regular subject on our site lately has been the effects of your mental health on your physical health. In order to fix one you need to fix the other. [...]